Have you been diagnosed with prediabetes?
A diagnosis of Prediabetes can be confusing and frustrating. You are unlikely to feel unwell, and, in fact, you do not have a medical condition. Prediabetes is a warning sign that you have a high risk of going on to develop Type 2 diabetes, and around 5-10% of people with a diagnosis of Prediabetes go on to develop Type 2 diabetes every year.
But the good news is that it is possible to greatly reduce the risk of developing Type 2 Diabetes with diet and lifestyle changes.
You might want to book a Starting out Prediabetes session, where we will discuss what Type 2 diabetes is, what care you should expect, and how to make changes that will really make a difference to your health.
Other options might include session on Carbohydrate foods where we discuss what carbohydrates are and how they affect your blood glucose, or Healthy Eating what works? - a more detailed session about what approaches have evidence for improving health and reducing the chances of developing Type 2 Diabetes.