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Personalised Healthy Lifestyle 

Would you like to find out about how to make changes to your diet and lifestyle that work for you?

Has trying to make healthy changes to your diet and lifestyle  left you feeling frustrated, confused about what changes you should make and guilty for wanting to do the things you enjoy?

There are many people out there that will happily tell you exactly what to eat and what exercise to do, and many of these approaches do work very well if you stick to them. But if they don't fit in with the people around you and the things that you enjoy, then life can get in the way leaving you feeling demoralised and demotivated.

I'm not the right dietitian if you want someone to just provide a meal plan and tell you what you can and can't eat. But if you would like to try a more practical approach, I can help you look into your lifestyle and develop the skills to work out what works for you.

If you have got to the point where you are tired of the scales I can also support you with a more intuitive eating/health at any size approach to improving your health. without focusing on weight loss.

See my blogs here about the Mediterranean diet and why someone just telling you what to eat might not work. This talks about Type 2 diabetes, but applies to anyone trying the make healthy changes.

See also my blog posts about why we eat: 

In this blog I talk about what to do when things go wrong:

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