Weight Gain and Nutrition Support.
If you have recently lost weight or have difficulty maintaining your weight then advice from a dietitian will help you to find ways to make changes to your diet to help with this.
This can be particularly helpful when you have been advised to make changes to your diet for a medical condition such as diabetes or cardiovascular disease resulting in weight loss.
Weight loss is not a normal part of ageing and can result in loss of muscle, which can affect you ability to get around and do the things you love. Advice from a dietitian, perhaps combined with support from a physiotherapist specialising in healthy ageing, can help you to be more independent.
More details about the services I offer coming soon. But please feel free to book discovery call if you have any questions about what I can offer you.
Note on Video Consultations: Some people feel concerned about video consultations as a means of communication, but it has a number of advantages. It is completely Covid safe and allows you to speak to an experienced dietitian from the comfort of your own home, without travel, at a time to suit you. If you have not used this method before I can allow a little extra time for the first consultation to talk you through the process, and I have found that anyone with access to a computer or tablet quickly gets the hang of it. Download a quick guide to video consultations here or feel free to contact me if you have any questions.