Newly Diagnosed Type 2 Diabetes
Have you been diagnosed with Type 2 Diabetes?
A diagnosis of Type 2 diabetes might have come as a shock, maybe found at a routine health check, or it may be a relief to finally find out why you have been feeling so tired and unwell, unable to pin down what was wrong.
An unexpected diagnosis can lead to you feeling angry and disbelieving when you told you are “unwell” when you don’t feel so. But with any diagnosis there can be feelings of uncertainty about what care to expect and what the best lifestyle changes to make are.
The COVID-19 pandemic has made this an even more stressful time. Routine appointments may have been postponed, and you may feel you don’t want to bother your doctor with questions about diet and lifestyle when they are so busy*. You may also be worried about headlines showing the increased risk from COVID-19 for those with diabetes.
Stress around diabetes can be helped by focusing on the things that you can control, such as diet and lifestyle. But it is easy to feel overwhelmed by trying to navigate the amount of information and opinions out there. On one hand the media tell us that it is a lifestyle disease and easily fixed if you just do the right thing. But on the other they tell us that health professionals keep changing their minds about what the right thing to do actually is.
Diabetes Specialist Dietitians are trained to look at all the evidence available and translate it into straight forward, practical advice about what works. But they also understand that everyone is an individual, and what works for one person might not work for another. We consider factors such as your lifestyle, medications, likes and dislikes and help you to find out what works for you.
You might want to book a Starting out Type 2 Diabetes session, where we will discuss what Type 2 diabetes is, what care you should expect, and how to make changes that will really make a difference to your health.
Other options might include session on Carbohydrate foods where we discuss what carbohydrates are and how they affect your blood glucose, or Healthy Eating what works? - a more detailed session about what approaches have evidence for improving health and reducing the long term complications of diabetes.
* Please note that this service is complementary to your normal NHS diabetes care. If you are feeling unwell, you should contact your GP surgery or NHS 111 for advice.
** As I dietitian I am well qualified and experienced to discuss how your medication works with your food and lifestyle. However any changes to your oral medications or insulin doses need to be made in consultation with the health professional who has prescribed this medication, usually a doctor or prescribing specialist nurse.