Understanding Eating

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Paula Gallon BSc RD

Diabetes Specialist Dietitian

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Nov 17, 2020

I always seem to be hungry. What can I eat to help me feel full?

You might have noticed that some foods fill you up better than others. Today’s blog looks at reasons we feel hungry or full.

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Oct 26, 2020

Why do we eat? It’s not just about hunger. Part Two.

There are many different reasons why we eat, not just hunger. In part two of this blog I look at how our habits and emotions affect what...

148 views

Oct 19, 2020

Why do we eat? It's not just about hunger - part one.

There are many different reasons why we eat, not just hunger, and feeling guilty for not having iron willpower isn’t that helpful. In...

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