There are many, many healthy eating and diet plans out there, promising brilliant results if you just follow their advice. But so often I...

Ok here we are in the New Year again, and along with it the exhortations to become a new you. So, there’s the usual bombardment of...

It’s that time of year again when every other newspaper article seems to be either about the latest greatest diet or why the latest...

We’ve all been there, everything has been going really well with our new diet, healthy eating plan, exercise program, or just resolution...

You might have noticed that some foods fill you up better than others. Today’s blog looks at reasons we feel hungry or full.

There are many different reasons why we eat, not just hunger. In part two of this blog I look at how our habits and emotions affect what...

There are many different reasons why we eat, not just hunger, and feeling guilty for not having iron willpower isn’t that helpful. In...

It's tempting to want your doctor to just fix your diabetes for you. But having the knowledge and confidence to be an expert in your own...

The media can be a great way to get information on diet and lifestyle. But sometimes we wish that they'd do things just a little different.