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Paula Gallon BSc RD

Diabetes Specialist Dietitian

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    • Diabetes Prevention
    • Newly Diagnosed Type 2 Diabetes
    • Existing Type 2 Diabetes
    • Type 1 Diabetes
    • Understand Eating 1:1 Course
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    Why finding out what you enjoy might be the key to a healthier you.
    • Jan 19, 2021

    Why finding out what you enjoy might be the key to a healthier you.

    There are many, many healthy eating and diet plans out there, promising brilliant results if you just follow their advice. But so often I...
    17 views
    New Year, New You? Is this really the right time for big changes?
    • Jan 11, 2021

    New Year, New You? Is this really the right time for big changes?

    Ok here we are in the New Year again, and along with it the exhortations to become a new you. So, there’s the usual bombardment of...
    15 views
    I keep hearing about the Mediterranean Diet. Do I need to buy new cookbooks?
    • Jan 8, 2021

    I keep hearing about the Mediterranean Diet. Do I need to buy new cookbooks?

    It’s that time of year again when every other newspaper article seems to be either about the latest greatest diet or why the latest...
    73 views
    What to do when it all goes pear shaped. Why our plans go awry and what we can do about it.
    • Dec 2, 2020

    What to do when it all goes pear shaped. Why our plans go awry and what we can do about it.

    We’ve all been there, everything has been going really well with our new diet, healthy eating plan, exercise program, or just resolution...
    47 views
    I always seem to be hungry. What can I eat to help me feel full?
    • Nov 17, 2020

    I always seem to be hungry. What can I eat to help me feel full?

    You might have noticed that some foods fill you up better than others. Today’s blog looks at reasons we feel hungry or full.
    190 views
    Why do we eat? It’s not just about hunger. Part Two.
    • Oct 26, 2020

    Why do we eat? It’s not just about hunger. Part Two.

    There are many different reasons why we eat, not just hunger. In part two of this blog I look at how our habits and emotions affect what...
    154 views
    Why do we eat? It's not just about hunger - part one.
    • Oct 19, 2020

    Why do we eat? It's not just about hunger - part one.

    There are many different reasons why we eat, not just hunger, and feeling guilty for not having iron willpower isn’t that helpful. In...
    74 views
    No decision about me without me - why  be a partner in your own care.
    • Oct 7, 2020

    No decision about me without me - why be a partner in your own care.

    It's tempting to want your doctor to just fix your diabetes for you. But having the knowledge and confidence to be an expert in your own...
    48 views
    5 Things Dietitians Wish the Media Wouldn't Do.
    • Oct 5, 2020

    5 Things Dietitians Wish the Media Wouldn't Do.

    The media can be a great way to get information on diet and lifestyle. But sometimes we wish that they'd do things just a little different.
    43 views
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