Blog | Paula Gallon

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What can I eat?

Nov 17

I always seem to be hungry. What can I eat to help me feel full?

You might have noticed that some foods fill you up better than others. Today’s blog looks at reasons we feel hungry or full.

149 views

Why do we eat? It’s not just about hunger. Part Two.

Paula Kate

Oct 26

Why do we eat? It’s not just about hunger. Part Two.

There are many different reasons why we eat, not just hunger. In part two of this blog I look at how our habits and emotions affect what w...

114 views

Why do we eat? It's not just about hunger - part one.

Paula Kate

Oct 19

Why do we eat? It's not just about hunger - part one.

There are many different reasons why we eat, not just hunger, and feeling guilty for not having iron willpower isn’t that helpful. In par...

25 views

No decision about me without me - why be a partner in your own care.

Paula Kate

Oct 7

No decision about me without me - why be a partner in your own care.

It's tempting to want your doctor to just fix your diabetes for you. But having the knowledge and confidence to be an expert in your own ...

29 views

5 Things Dietitians Wish the Media Wouldn't Do.

Paula Kate

Oct 5

5 Things Dietitians Wish the Media Wouldn't Do.

The media can be a great way to get information on diet and lifestyle. But sometimes we wish that they'd do things just a little different.

37 views

Paula Kate

Sep 25

Just tell me what I can and can't eat.

There are plenty of people that will happily tell you exactly what you can't eat with diabetes. But what do you need to consider first?

58 views

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