My name is Paula Gallon and I am a HPCP registered dietitian. I worked as a NHS Dietitian for over 13 years, helping people make changes that work for them.
My main area of specialisation is diabetes prevention, type 2 diabetes and heart health. I can help you to understand your condition and its treatment, and what changes to your diet and lifestyle will work for you.
I also specialise in body positive approaches to diet and lifestyle including intuitive eating and health at every size. If you have found that restrictive diet and exercise programs have left you tired and disillusioned, I can support you to make personalised healthy lifestyle changes that work for you.
I can also help you if you have lost weight and would like advice on healthy ways to regain it.
I believe changes should be practical and fit in with your lifestyle and family, and that you shouldn't have to stop doing the things that you enjoy. But you need the information to make the right choices for you, and advice should be based on the best evidence for what works.
Dietitians are trained to look at the scientific evidence on diet and lifestyle and translate it into straight forward, practical advice that works.
I am currently offering online video consultations in the comfort of your own home.